Support for the Work-Outs

[DesertWolf]

I made this thread for a couple of reasons as well as some pointers.


1)To help members who decide to use my work-outs feel confident in both themselves and by having our community support them.

2)To have members ask questions here as opposed to my work-out thread.


Things to remember

1)Work out at your own pace.My work-outs last anywhere from 2-3 hours but I can't force you to do the same and I don't expect you to unless you want to.

2)Have realistic goals and be happy and proud of any weight loss you achieve.

3)DO NOT EAT OR DRINK ANYTHING EXCEPT WATER BEFORE AND DURING YOUR WORK OUT!!!!!!Should you do so you'll throw up.
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“If you love life, don’t waste time, for time is what life is made up of.”

– Bruce Lee

[Rune174]

Ugh, I know how that feels to throw up. I ate about half an hour before going to the pool when I was at boot camp. By the time I got out and started to shower down, I started to vomit all over the place.
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[DesertWolf]

I guess there's one tiny thing I forgot to mention.Muscle soreness.Anyone who's using my work out must feel like they've been to Hell and back again and is probably hating me for not warning them about it and for that I apologize.


On a personal note my students have lost an average of 15lbs.(6.8kg)after 1 day of my work out.I know it's a sensitive issue but I ask anybody doing my routines to post their weight loss as well(You don't have to if you don't want to)but it lets me gauge how well you're doing as well as gauge how well I'm doing.
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“If you love life, don’t waste time, for time is what life is made up of.”

– Bruce Lee

[Jerin Nekros]

got any plans for weight gain?
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"Revenge is a dish that is best served cold. It is very cold in space." - Khan (Ricardo Montalban) Star Trek II: The Wrath of Khan

[Shadow_Twisted]

Build muscle. Muscle weighs twice as much as fat and is the kind of weight you should be proud of. Since that would likely be less of a cardio-style workout, I'd say weight training.

Of course, I'm sure you would prefer to get DesertWolf's opinion especially considering I am by no means a professional.

[DesertWolf]

[xivk]

Pardon desert, trying to do some of your work out but bit confused on 7). (trouble reading it)
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Fursona Info.

I am the ghost of games... What i am, all i will be
-Xivk

[DesertWolf]

Here's a visual.Note that his points are farther than what I recommend for beginners.

http://www.youtube.com/watch?v=BF8RJsjVISY
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“If you love life, don’t waste time, for time is what life is made up of.”

– Bruce Lee

[xivk]

Well now I know why I was having trouble understanding it. quite a wierd work out.

thanks.
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Fursona Info.

I am the ghost of games... What i am, all i will be
-Xivk

[Jerin Nekros]

[DesertWolf]

If you want lean muscle,just follow my work outs and you'll do fine.
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“If you love life, don’t waste time, for time is what life is made up of.”

– Bruce Lee

[DesertWolf]

I hope everyone's doing okay if you're going through my little work out(just think,I'm going to increase the reps,laps, and add more stuff for the intermediate level).


On a personal side note,my students dropped another 10lbs.(4.5kg.)! That's an average of 25lbs.(11.3kg.)in a few days of pushing these guys through Hell and being in their face so I'm very proud of them and for any of you going through this.
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“If you love life, don’t waste time, for time is what life is made up of.”

– Bruce Lee

[DesertWolf]

Intermediate level is up but as a precaution,I don't recommend them until you're comfortable doing the Beginner's work out for at least a month.
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“If you love life, don’t waste time, for time is what life is made up of.”

– Bruce Lee

[henkcobra]

Just a question, is your real body like your avatar?
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My favorite RP please join and dominate me : http://forums.pleasurebonbon.com/forums/viewtopic.php?t=6811&start=0

My FA; http://www.furaffinity.net/user/henkcobra/

[DesertWolf]

Well in terns of me having Bruce Lee's body I'd say I look more like this in real life: http://goatmilk.files.wordpress.com/2008/05/bruce-lee-picture-large1.jpg


As opposed to my avatar who looks like this: http://mike.files.wordpress.com/2006/10/bruce-lee.jpg
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“If you love life, don’t waste time, for time is what life is made up of.”

– Bruce Lee

[DesertWolf]

Just to update you people,my students have lost an avg. of 50lbs.(22.67kg.)so far!Some of my students have even reduced their blood pressure and diabetic medications.I'm very proud of them right now and of any of you who're doing these exercises.
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“If you love life, don’t waste time, for time is what life is made up of.”

– Bruce Lee

[Lidia_Apricot]

Fantastic! :3

I don't want to sound a big deal, but I lost 10lb in two weeks. ^w^

And I tried reducing eating sweets and "midnight snack" like I had always done. ^^!

Thank You Mr. DesertWolf for the workout thread.

[dragonfly]

to tell the truth im very fit already as im traing to be a wrestler but ive been doing your exercise's and there doing wonders so thank u for your training desert wnd i will be sure to keep u postid at how im doing
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my fursona's details http://forums.pleasurebonbon.com/forums/viewtopic.php?t=9362

ref pic of link the king cheetah http://www.furaffinity.net/view/7618854/

[DesertWolf]

[DesertWolf]

Just as a friendly reminder,questions,comments,etc. should be posted here as opposed to my actual workout thread.
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“If you love life, don’t waste time, for time is what life is made up of.”

– Bruce Lee

[DesertWolf]

Uploaded the advanced work-out
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“If you love life, don’t waste time, for time is what life is made up of.”

– Bruce Lee

[Drofgod969]

Nice to hear from ya Wolf... man your workouts are killer at the start X.x
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Let me stand behind you in times of peace, let me stand infront of you in times of war, let me stand beside you as a equall, as a friend.

[xivk]

-Delete, sorry-
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Fursona Info.

I am the ghost of games... What i am, all i will be
-Xivk

[DesertWolf]

Wrong thread to be asking Xivk.
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“If you love life, don’t waste time, for time is what life is made up of.”

– Bruce Lee

[Lidia_Apricot]

Good to see you, again, Mr. DesertWolf. :3

I had been doing the bear walk during my work-out time.

The eagle walk made my legs really sore. >_< But I feel my leg muscle, so is good. :3